Conversion Calculator

Amount of nutrients in 100 g (grams) of Milk, filled, fluid, with lauric acid oil.

Nutrient	Amount and Unit	Percentage
Water	87.73 g	87.73%
Energy (calorie)	63 kcal
Energy (joule)	262 kJ
Protein	3.33 g	3.33%
Total lipid (fat)	3.4 g	3.4%
Ash	0.8 g	0.8%
Carbohydrate, by difference	4.74 g	4.74%
Fiber, total dietary	0 g
Sugars, total	4.74 g	4.74%
Calcium, Ca	128 mg	0.13%
Iron, Fe	0.05 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	97 mg	0.10%
Potassium, K	139 mg	0.14%
Sodium, Na	57 mg	0.06%
Zinc, Zn	0.36 mg
Copper, Cu	0.01 mg
Manganese, Mn	0.002 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.03 mg
Riboflavin	0.123 mg
Niacin	0.087 mg
Pantothenic acid	0.301 mg
Vitamin B-6	0.04 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	15 mg	0.02%
Vitamin B-12	0.34 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.8 µg
Fatty acids, total saturated	3.101 g	3.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.173 g	0.17%
10:0 decanoic, capric fatty acid	0.13 g	0.13%
12:0 dodecanoic, lauric fatty acid	2.047 g	2.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.399 g	0.40%
16:0 hexadecanoic, palmitic fatty acid	0.191 g	0.19%
18:0 octadecanoic, stearic fatty acid	0.148 g	0.15%
Fatty acids, total monounsaturated	0.1 g	0.1%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.1 g	0.1%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.01 g	0.01%
18:2 undifferentiated	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	2 mg
Phytosterols	3 mg
Tryptophan	0.047 g	0.05%
Threonine	0.15 g	0.15%
Isoleucine	0.201 g	0.20%
Leucine	0.326 g	0.33%
Lysine	0.264 g	0.26%
Methionine	0.084 g	0.08%
Cystine	0.031 g	0.03%
Phenylalanine	0.161 g	0.16%
Tyrosine	0.161 g	0.16%
Valine	0.223 g	0.22%
Arginine	0.121 g	0.12%
Histidine	0.09 g	0.09%
Alanine	0.115 g	0.12%
Aspartic acid	0.253 g	0.25%
Glutamic acid	0.697 g	0.70%
Glycine	0.07 g	0.07%
Proline	0.323 g	0.32%
Serine	0.181 g	0.18%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg